If you're stressed or anxious the whole world can seem overwhelming.


Maybe each day is a battle because of a work or family situation. You might have a study or work deadline that makes your stomach churn.


Perhaps you're dealing with a death or break up and the grief seems overwhelming.


Or maybe the anxiety is coming from within. Fear of not being good enough. Fear of making a fool of yourself, fear of being laughed at or pushed around.


If you haven't yet found a way to deal with your stress or anxiety, then it may have begun to show itself in repetitive thoughts or behaviours. Drinking, smoking, over-eating, over-exercising, hair pulling, internet or facebook addicition, fear of socialising, fear of being seen. These are all manifestations of stress and anxiety.


The good news is that Hypnosis is WONDERFUL for these issues. Not only can it have long lasting benefits on the way you feel about yourself, and about your life, the hypnosis itself feels amazing while it's happening. An anxious and stressed mind LOVES being given a chance to finally relax, deeply and easily.


If you are one of those people who thinks they 'should' be able to cope and they 'shouldn't' feel anxious or stressed because other people have harder lives, then please stop 'shoulding' on yourself! It's ok to admit that life sucks at the moment, just as it's ok to get help to make your life happier and more peaceful.


If you're already seeing a doctor, psychologist or psychiatrist about these issues, that's great. Keep doing that. But ask yourself this. Do you feel wonderfully relaxed and positive after seeing your doctor? If not, Hypnosis can support that good work you're already doing with your doctor by adding a wonderful, relaxing and healing experience to your week.


You can find out more about what happens in a hypnosis session on the about page.
Or you can contact me to arrange for a free phone chat about how hypnosis can help you.


Latest ...

Hypnosis, Nutrition and Massage in Trevallyn, Launceston

Awaken Hypnosis in beautiful Trevallyn is not just the home of my Hypnotherapy Practice, it's also home to two other therapists/clinicians with their own specialities. To find out more about each, or to make a booking, please contact them directly.


Lori Hrycyszyn,

Clinic Nutritionist

Bookings via www.mtknutrition.com or 0418 796 560



Stephanie Hielscher

Massage Therapist

Bookings via Adore Massage or 0419 023 254


And of course, you can book in with me for Hypnotherapy:

Louise White

Clinical Hypnotherapist

Bookings online or 6700 0350

Open to see clients face-to-face once more

Welcome back everyone! Little by little, things are slowly getting back to normal. I've open for face-to-face appointments again. It feels good to be back in the chair.


The layout of the clinic means that there is more than enough space for social distancing. Each office has their own extractor fan always running (because it used to be a medical clinic) and its own heatpump bringing in fresh air. 

Read More

Hypnosis at home or wherever you are

Staying home, cocooning, being safe - all of these things sound relaxing, but our problems don't just evaporate because we're all at home. Hypnosis is still available to you, via phone, Zoom or Skype, to work on any issue at all from confidence and phobias to smoking, over eating and drinking too much. If you'd like to know more about accessing Hypnosis online, email me on louise@awakenhypnosis.com 


I can't wait to get back into my clinic and see people face-to-face, but that could be months away, so don't put off resolving your issues until then, Hypnosis over the phone or via Zoom/Skype can be just as effective as in-person, or even more so as you can drift off to sleep in the comfort of your own home after a relaxing Hypnosis session!

Read More

Weighted Blankets and blue light blocking glasses now in Launceston at my Trevallyn clinic



Weighted blankets are a great way to continue that deeply relaxed, Hypnotised feeling at home. I use with them with clients in every Hypnotherapy session now. They lower stress and anxiety, and improve the quality of your sleep.  Until now they were only available online, so you had to invest  in a blanket (sometimes up to $400!) without knowing what style or weight would actually feel good to you. Now you can try one out in Launceston in  Hypnotherapy session, or just by making a short appointment with me to try a few for yourself.

Read More

Beautiful Christmas Gifts and a Pop-up Shop!

This Christmas you can make a real difference in the life of a loved one by helping them to quit smoking, get healthy, start sleeping, or conquer anxiety. To make it easy to purchase gifts, I'll be having a pop-up shop for a few hours over the week leading up to Christmas. Does it count as a pop up shop when it's your own shop? I'm not sure! My new space is not yet client ready but it's perfect for a bit of Christmas shopping.


Pop up shop hours:

Friday 20th Dec - 3pm-6pm

Saturday 21st Dec 2pm-5pm

Monday 23rd Dec 3.30-5.30pm


Read More