Sleepylou Sleep Stories

Awaken Hypnosis & Coaching offers the benefits of hypnotherapy in a tranquil setting in Launceston, Tasmania.


Hypnosis can be used to improve just about any aspect of your life. Reducing stress, improving your work or school performance, improving your sleep, boosting your confidence, dealing with unresolved emotional issues and phobias, losing weight, and quitting smoking are just a few of the ways it can help.


Hypnosis works because it ends the struggle between what our conscious mind wants, and what our subconscious mind actually drives us to do.


Clinical hypnotherapy is a relaxing and effective way to resolve these inner conflicts and change your life for the better. 



Open to see clients face-to-face once more

Welcome back everyone! Little by little, things are slowly getting back to normal. I've open for face-to-face appointments again. It feels good to be back in the chair.


The layout of the clinic means that there is more than enough space for social distancing. Each office has their own extractor fan always running (because it used to be a medical clinic) and its own heatpump bringing in fresh air. 

Read More

Hypnosis at home or wherever you are

Staying home, cocooning, being safe - all of these things sound relaxing, but our problems don't just evaporate because we're all at home. Hypnosis is still available to you, via phone, Zoom or Skype, to work on any issue at all from confidence and phobias to smoking, over eating and drinking too much. If you'd like to know more about accessing Hypnosis online, email me on 


I can't wait to get back into my clinic and see people face-to-face, but that could be months away, so don't put off resolving your issues until then, Hypnosis over the phone or via Zoom/Skype can be just as effective as in-person, or even more so as you can drift off to sleep in the comfort of your own home after a relaxing Hypnosis session!

Read More

Weighted Blankets and blue light blocking glasses now in Launceston at my Trevallyn clinic



Weighted blankets are a great way to continue that deeply relaxed, Hypnotised feeling at home. I use with them with clients in every Hypnotherapy session now. They lower stress and anxiety, and improve the quality of your sleep.  Until now they were only available online, so you had to invest  in a blanket (sometimes up to $400!) without knowing what style or weight would actually feel good to you. Now you can try one out in Launceston in  Hypnotherapy session, or just by making a short appointment with me to try a few for yourself.

Read More

Beautiful Christmas Gifts and a Pop-up Shop!

This Christmas you can make a real difference in the life of a loved one by helping them to quit smoking, get healthy, start sleeping, or conquer anxiety. To make it easy to purchase gifts, I'll be having a pop-up shop for a few hours over the week leading up to Christmas. Does it count as a pop up shop when it's your own shop? I'm not sure! My new space is not yet client ready but it's perfect for a bit of Christmas shopping.


Pop up shop hours:

Friday 20th Dec - 3pm-6pm

Saturday 21st Dec 2pm-5pm

Monday 23rd Dec 3.30-5.30pm


Read More