Free weight loss cheat sheet!

 

When you're to start losing weight or changing the way you eat, hypnosis will give you an amazing boost to your willpower and motivation.

But there are plenty of things you can do at home to make these changes easier – no willpower required! Food scientists have spent decades finding ways to make food more appealing and addictive. Finally there is some scientific research showing us how to fight back!

 

To download this FREE weight loss cheat sheet, just enter your information below and it will be emailed to you immediately. You'll get a couple of other emails from me letting you know about some of the services I offer. I promise not to spam you, or share your email address with anyone else. Any questions? Just get in touch!

 

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I was initially thinking it was Numbers 3 and 4 that were the key ones for me, but then I read it again, and discovered every single tip in this article is spot on. If there's food out and easily available, it's so easy to just grab it without really thinking. And I'm the worst at over-eating after I've exercised thinking I deserve the treat. Might have to print this out and stick it in the pantry!" Thanks Louise!
Sam, March 2017

 

Hi, I'm Louise White. I’m a Certified Clinical Hypnotherapist, trained and experienced in San Diego California (but local to Launceston, Tasmania).

 

I help people who dream about being healthy and happy but who feel trapped by work, anxiety, bad habits or poor health. I use my hypnotherapy skills to help clients feel positive and motivated so they can change their lives for the better in many different ways!

 

You can read more about the way I work and the clients I help on the About page and more about the services I offer on the Services page.